These classes build bone density when your feet lose contact with the floor in a mixture of high and low impact exercises. 

 

ZUMBA:         

Get your boost of energy and a serious dose of awesome! This fun and energetic calorie-burning dance fitness party combines Latin and World rhythms and will make you feel amazing!

 

LATINO FIESTA:         

Feel the music and just let go! Dance to this super fun and upbeat mix of salsa, merengue, samba and reggaeton as you sweat it out in this easy-to-follow class. 

 

CARDIO BLAST:     

Sweat out your Saturday morning to bumping tunes! Designed to improve your coordination and cardio  fitness, you’ll be taken through a fun choreographed routine. Low-high impact options!

 

LES MILLS BODYCOMBAT:           

Get fighting fit! This high-energy, martial-arts inspired, non-contact workout will challenge you to punch, kick, and strike your way to fitness.

 

BOXING FITNESS:             

Put on your boxing gloves, grab your place at a boxing bag, and get ready to fight it out in this mix of circuit, freestyle boxing rounds, and bodyweight training. Work your core, increase your cardio fitness, improve hand-eye coordination, and sharpen those reflexes! 

 

CIRCUIT:                   

Work on the health AND skill components of your fitness in this challenging workout! Move through a series of stations designed to improve cardio fitness, muscular strength and endurance, power, and speed. No choreography, just hard work! 

 

HIIT EDGE:               

Boost your metabolism with this high intensity interval training circuit! Designed to increase functional strength, conditioning and cardio fitness using a variety of movements and work/rest periods, you’ll get your total body workout in just 45 minutes!