At least one foot will maintain contact with the floor (or pedal) during these classes.
Looking to improve your quality of life? Grab a friend and come sing along to great music while you improve your coordination, strength, balance, reflexes, and flexibility in this gentle full-body workout using body weight, dumbbells, and a variety of low impact routines. Great for mixed fitness levels - from post rehab to good functioning mobility! 
LES MILLS CORE:          
30 minutes of core training! Exercising muscles around your core, this class emphasises great technique and awareness, providing the vital ingredient for a stronger, leaner body.
LES MILLS BODYPUMP:             
Get lean, tone muscle, and get fit! This full-body weights workout uses bars, plates and your body. It’s for anyone looking to get lean, toned, and fit – fast. 
FREE WEIGHTS + ABT:             
Improve your upper and lower body muscular strength and endurance using mixed forms of resistance including body weight and free weight exercises. Finish off this full-body workout with a focus on core strength!
CYCLE/LES MILLS RPM:             
Burn calories, get lean, and quickly improve your heart and lung  fitness with this group indoor cycling workout. Your journey will include powerful sprints, climbs and intervals through mixed terrain with a focus on core strength!