Grab your aqua buddies and have fun during this simple and gentle full-body workout ideal for first-timers, seniors, or those rehabilitating from injury.

Class is a low intensity open class for all adults who want to learn the technique & practice of Pilates. Goal is to master the basic moves, great for beginners.

Class for all adults who want to learn the technique & practice of Pilates. Goal is to increase strength and flexibility using whole body movement to maintain mobility going forward.

Improve your upper and lower body muscular strength and endurance using mixed forms of resistance including body weight and free weight exercises. Finish off this full-body workout with a focus on core strength!

If you can breathe, you can do yoga!
Through controlled breathing, postures, and meditation, this class promotes mental, physical and spiritual awareness. Practice self-reflection and kindness. Leave feeling peaceful and self-aware.

Get your boost of energy and a serious dose of awesome! This fun and energetic calorie burning dance fitness party combines Latin and World rhythms at a slower pace. It will make you feel amazing!

A triple threat workout: Tone your Abs, Butt and Thighs Just like the name says, this class focuses on strengthening and toning your lower body and core. Fire up the muscles and build lean muscle in your Legs, Glutes and Abs. Options available for every fitness level.

Be ready to improve your cardio, strength, and mobility with this energising mix of all aqua styles.

Put on your boxing gloves, grab your place at a boxing bag, and get ready to fight it out in this mix of circuit, freestyle boxing rounds, and bodyweight training. Work /our core, increase your cardio fitness, mprove hand-eye coordination, anc sharpen those reflexes! INNERS MUST BE WORN, BYO OR BUY FROM RECEPTION

Sweat out your Saturday morning to bumping tunes! Designed to improve your coordination and cardio fitness, you’ll be taken through a fun choreographed routine. Low-high impact options.

Stations of exercises, work at your own work within a set time upper/Lower body workout

Looking to improve your quality of life? This class will improve coordination strength, balance, reflexes, and flexibility in this gentle full-body workout. Great for mixed fitness levels – from post rehab to good functioning mobility. Chairs are used in class.

LES MILLS CORE is a 50 minute core training workout that hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

This class blends cardio, hand weights, resistance bands, and step work to get your heart pumping and your body sweating. It’s a fun, full-body workout that’s truly a mixed bag – expect variety, challenge, and results!

Get your boost of energy and a serious dose of awesome! This fun and energetic calorie-burning dance fitness party combines Latin and World rhythms and will make you feel amazing!

Get ready for this high- energy workout! This class will challenge you to get cardio fit, using the water as resistance to build strength and get your heart rate up. *L=48 people and 4 lanes.

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burnt.

Boost your metabolism with this high intensity interval training circuit! Designed to increase functional strength, conditioning and cardio fitness using a variety of movements and work/ rest periods, you’ll get your total body workout in just 45 minutes!

BODYCOMBAT is our martial arts inspired cardio class. Powerful combinations of boxing, kickboxing, muay thai, and other styles ensure you get great results from interval training.

This workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and your choice of weight to inspire you to get the results you came for – and fast!

Ready for a fitness challenge that builds strength and boosts cardio endurance! Look no further than our Step/Core Blend! Step up the calorie burn with adjustable step height and intensity, paired perfectly with core work to strengthen you from within.

Fire up your metabolism, aerobic AND anaerobic fitness in this extreme version of HIIT! For gym junkies ready to take their fitness to the next level