AQUA RHYTHM

 

A simple overall body workout ideal for first timers, seniors or those rehabilitating from injury. Low - Moderate Intensity.

AQUA MIX

A class suitable for all levels of fitness. Involves a combination of all aqua styles. Ideal for the regular exerciser. Moderate - High Intensity.

AQUA POWER

A high-energy workout for those who need a challenge. You will be working non-stop in this class. High Intensity.

PLEASE NOTE FOR THE ABOVE AQUA CLASSSES:

  • For your safety and enjoyment, classes are limited to 38 participants and no entry will be permitted 10 minutes after class start time.
  • You must have a valid ticket before entering a class.
  • Although class intensities are indicated above, lower intensity/easier options are always offered, participants are encouraged to exercise at a self-paced intensity throughout all classes.